Sun Salute

Services key icon.
Services key icon.

Monday9:30 am – 8:30 pm.

Tuesday9:00 am – 7:00 pm.

Wednesday8:00 am – 8:30 pm.

Thursday9:00 am – 8:30 pm.

Friday8:30 am – 1:00 pm.

Saturday7:30 – 10:00 am.

Sunday9:30 – 11:30 am.

1/394 Grey Street, Hamilton East, Hamilton

021 120 7131

You’ll find this yoga studio down Lovegrove Lane, a row of owner-operator businesses in East Hamilton. They teach Ashtanga yoga in the Mysore style, as well as Yin, Hatha and meditation sessions. Sun Salute is family-friendly, running a ‘Mums n Bubs’ class for mothers returning to yoga, with toys available for children, as well as a children’s session to encourage strength, flexibility and balance from a young age. The studio is a peaceful space with natural wood walls, a fernery, and a communal area with comfy sofas and shelves of books - all arranged with an air of quiet thoughtfulness.

With a belief in the holistic power of yoga for daily health, they encourage self-study, breath regulation, reading and ‘complete rest’, as regular elements of yoga practice, and also regularly host a number of visiting teachers, including the highly acclaimed Ashtanga teacher, Peter Sanson, based in Hawke's Bay.

The yoga centre also comprises a consultation room where you can book an acupuncturist, physiotherapist, or massage therapist. Teaching beginners level classes right through to advanced, Sun Salute is a holistic health hub, with a warm environment and conscientious service. They even offer rōngoa and waiata classes during the school term. Check their website for session times.

Words by Abbey Egden & Photography by Naomi Haussmann

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Location

1/394 Grey Street, Hamilton East, Hamilton

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