Flow Wellbeing

Services key icon. Wellbeing key icon.
Services key icon. Wellbeing key icon.

229 Fitzgerald Avenue, Christchurch Central City, Christchurch

03 348 8889

Flow Wellbeing is a stunning purpose built wellness centre on the edge of the four avenues in Central Christchurch. Split between two red brick buildings, Flow Yoga & Flow Therapeutics, this is a place for community, calm and wellbeing. The design of the buildings complements their locality within the historical Wards Brewery site, neighbouring the oldest building in town that is home to the much loved Pomeroy’s Old Brewery Inn and Little Pom’s.

Though bordering the busy Fitzgerald Avenue, the studios have an absolute sense of calm. Inside, every detail has been carefully thought through. Owner-operator Victoria Pomeroy, together with interior designer Sharon Cross, has created state-of-the-art spaces that ooze comfort and serenity. 

Flow Yoga is, above all, a yoga school, offering two studios: the lower temperature yoga studio Earth, and the hot yoga studio Fire; both beautiful spaces to practise and find inner calm. The luxurious changing areas are a must experience and with up to sixty classes per week run by twenty-five different teachers, it is fair to say that there is something for everyone at every stage of life. On top of weekly classes and a schedule that changes monthly to keep things evolving, Flow Yoga regularly offers a number of educational events.

Flow Therapeutics, across the parking area, has two more studios, Water and Air. It is also home to consultancy rooms, such as Hañsa wellness, Acupuncture, Opti-mum pre- and postnatal services, FLOWpresso sensory therapy, Loft Skin Love beauty therapy and the only LightStim Bed in the country, which provides painless, non-invasive wellness therapy. 

This wonderful wellbeing corner on the edge of the CBD is a charming place for busy people to unwind, relax and look after themselves in a gentle, beautiful environment.

Words by Petra Nyman & Photography by Nancy Zhou

Information not correct? Report an error

Location

229 Fitzgerald Avenue, Christchurch Central City, Christchurch

Nearby Places

Pomeroy's Old Brewery Inn

A bottle of red wine being poured into a wine glass on a table.
Place Christchurch & Canterbury Editor's Pick
Bars key icon. Restaurants key icon.

Pomeroy’s has been the catalyst of the Christchurch craft beer scene for years, with its ever-changing blackboard showcasing over 31 beers on offer.

Lily & Langford

Baby bowls, cups and clothes displayed on shelves and racks in Lily and Langford Christchurch.
Place Christchurch & Canterbury

Tucked away on the picturesque Chester Street East on the edge of central Christchurch sits Lily & Langford, a specialty boutique for children and mothers.

Little Pom's

A close up of someone sitting next to a plated meal at Little Poms'.
Place Christchurch & Canterbury
Cafes key icon.

Located in the same building as the ever-popular Pomeroy’s Old Brewery Inn, Little Poms is charming neighbourhood café all about good food made by Christchurch’s talented producers and artisans.

Similar Places

The Mayfair

A dark grey and white bedroom inside The Mayfair Christchurch.
Place Christchurch & Canterbury
Accommodation key icon.

For the discerning modern traveller, The Mayfair is a rare and precious find in the typically heritage-focused city of Christchurch.

Nifty

The pink block exterior of Nifty in Christchurch.
Place Christchurch & Canterbury
Stay and explore key icon. Fashion key icon. Markets key icon.

Driving along the industrial end of Christchurch's Cashel Street, you don’t expect to come across a pale pink pop of colour that is the Nifty building.

Tūranga

Harry Potter stairs at Turanga.
Place Christchurch & Canterbury
Stay and explore key icon. Services key icon.

It’s not often that grand designs are plucked from the mind’s eye and brought to life. At Tūranga they are, every day.

The Margaret Mahy Family Playground

A tower at the Margaret Mahy playground.
Place Christchurch & Canterbury
Stay and explore key icon. Wellbeing key icon.

If you have kids and are looking for a way to burn some energy in Christchurch’s city centre, look no further than the beloved Margaret Mahy Family Playground.