Samuel Flynn-Scott's Wellington

Samuel Flynn Scott reclining on a chair.

I’m one of the singer-songwriters in The Phoenix Foundation and I make music for film and TV with Conrad Wedde and Lukasz Buda as Moniker. On top of that I write about food for The Spinoff and Cuisine magazine and am generally obsessed with anything delicious.

Join the grumpy banter at Slow Boat Records

183 Cuba Street, Te Aro, Wellington

I’ve been coming since I was teenager and now my kids love it. I hope it’s there forever. Great instore gigs, and the best grumpy banter on earth. Just go there and zorb into the record bins for a few hours. It’s meditation for music nerds. 

Lyall Bay.

Other-people’s-dog Walking at Lyall Bay

I don’t have my own pooch and I therefore tend to do this with friends and their mongrels. It’s a surprisingly social part of Wellington. You might bump into Hamish Mackay walking his dog so you can have a good art chat, or maybe Jeremy Taylor from Slow Boat Records and talk about music or rugby.

People dining inside 1154 in Wellington.

Pretentious wine trail

Ghuznee Street, Wellington

Wine snob your way down Ghuznee. Maybe start at 1154 for some pasta to line the stomach before all that acidic natural wine. Then get something really classy from Puffin Wine Bar before heading over the road and up a few stairs to Ascot for several really well-priced local wines. Ascot is no-frills, great music, all vibe. The bar scene has changed a lot in Wellington in recent years, and I love these places that are selling really great drinks but in a setting that feels very comfy and come-as-you-are. It’s a world away from the secret knock, cocktail bar, spot-the-LOTR-star nightlife of Wellington in the 90s.

A gallery exhibition inside The Dowse.

Art at The Dowse Art Museum

45 Laings Road, Hutt Central, Lower Hutt

The Dowse is worth visiting no matter what is on. It’s a great home for emerging artists, giving them leeway to be more experimental and conceptual, but also puts a lot of value on practices like ceramics, glass blowing and textiles that might get lumped in as “craft” and left out of the art conversation at times.

Eat the menu at Mason

Bars key icon. Restaurants key icon.

163 Riddiford Street, entrance via Wilson Street, Newtown, Wellington

This is my favourite spot in Wellington right now. A great one. Exceptional food and service and relaxed as heck. The food is a modern take on Lebanese and every dish is worth trying, so it pays to go with friends and order EVERY SINGLE THING.  And it’s in Newtown, my stomping ground. You can check out some second hand vinyl at Creeps next door while you wait for your table.

Vegetables from The Highwater

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54 Cuba Street, Te Aro, Wellington

The duck is amazing, the crudo out of this world, but what Highwater does best is vegetables. The crudite is cosmic, which a plate of raw vegetables shouldn’t really be. Is there some kind of hypnotism going on here? Equally, the vegetable plate lunch special is from an alternate dimension, where hari-krishna’s serve the most delicious food on earth.

Inside the Rita restaurant.

Celebrating ingredients at Rita

89 Aro Street, Aro Valley

Kelda and Paul do everything right. The food changes every day and it’s always a perfect balance of celebrating the ingredients and putting refined cooking front and centre. The Russian honey cake would be on my death row final meal order. It’s also next door to the Garage Project bar where we try to have as many “band meetings” as possible.

Stacked shelves inside OnTrays Scheckters Deli Wellington.

Glorious reubens from Scheckter’s Deli

38 Fitzherbert Street, Petone, Lower Hutt

A bit of a drive out to Petone but the reuben sandwich is the best in NZ and well worth venturing out a bit. All other reubens should bow in shame at the glory of the Sheck.

The Phoenix Foundation at the Rock pools.

Clambering the rock pools

Fitzroy Bay, Wellington

Wandering around the rock pools on the South Coast is better than anything else I’ve mentioned, and it’s free. A summer evening picnic at Princess Bay with a bit of bonus rock clambering is as good as life can possibly be.

Neat Wellington Places

Mabel's

Salad from Mabel's, Wellington.
Place Wellington
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When it comes to evoking a sense of identity through spatial design, few restaurants in the capital do it better than Mabel’s.

Toi MAHARA

Weaved bags and mats on display inside a gallery.
Place Kāpiti Coast
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Toi MAHARA is the district public gallery for the Kāpiti Coast. It stands in pride of place in the heart of Waikanae in a purpose-built building designed by Athfield Architects.

Maidstone Max

A skate ramp a Maidstone Max on a sunny day.
Place Hutt Valley
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Only a hop, skip and throw from Upper Hutt’s CBD is Maidstone Park.

Hoi Studio

Reformer pilates studio in Miramar.
Place Wellington
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Hoi is a Pilates studio in Miramar with a wholesome philosophy of laughter and light-heartedness in movement.